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Lots of people are unhappy with their present weight, but aren’t sure how to change it – or even if they need to. It’s natural for anyone trying to lose weight to want to lose it very quickly. Weight loss isn’t always easy and it helps to learn what weight loss is all about. Get the basics for how to lose weight with diet and exercise. Many are searching for the best weight loss pills. But the best way to lose weight is to have a healthy diet and include at least 30 minute of physical exercise/activity in your routine.