Health is wealth

My baby got the influenza virus from me. I am so glad to know that she responded to the medication well. She is now recovering after three days of a very hard cough. We are now free from the attack of the influenza virus. Above anything, our health is very important. When our health is gone, everything is gone. We should all take good care of our health because health is wealth.

secure your health

When we grow old health problems might come in our way. We really don’t know what will happen tomorrow or the next day, anything can be happened unexpectedly, that is why we really need to secure health insurance for future purposes, as much as possible always find the cheapest health insurance to back up and provide financial assistance during hard time that we may encounter.

Garlic health benefits

garlicBefore, I really do not like garlic. I tried my best to like it. It took me a while to really eat it. Now, I love it especially when it is fried. Garlic is also good when you slice it and put vinegar and a pinch of salt. The reason why I tried to like it is because of its benefits. For further information the following are the Health benefits of garlic:

* A compound in garlic is a natural antioxidant that has anti-clotting abilities, thus helping in the prevention of heart disease and strokes.
* Compounds in garlic have been shown to prevent prostate cancer.
* Garlic may protect against colon cancer by protecting colon cells from toxins and inhibiting the growth of cancer cells if they do develop. The selenium and vitamin C found in garlic are also known to protect against colon cancer.
* Research suggests garlic may decrease the ability of H. pylori to cause ulcers and stomach cancer.
* Another compound in garlic has been shown to lower blood pressure.
* It has been shown to reduce inflammation and pain in the body, making it beneficial for people with osteoarthritis and rheumatoid arthritis.
* Cold and flu prevention: Because of its antiviral and antibacterial properties as well as its vitamin C content, garlic is a powerful agent against the common cold as well as the flu.
* It is a good source of vitamin B6.

Clean air

It is great to know that God created our nose with its natural air filter to keep dust and particles in entering our system. But because of the our polluted environment we need to install an air filter. We all know know that fresh clean air is important to our health. It a way of protecting us from the airborne diseases.

Cleanse and purify our system

Our good health is our very wealth. When you get sick everything plans or everything you have seem like in vain. You just want to get well. It is of great important to be as healthy as possible. One of the ways to maintain our health is to do cleanse and purify our system like colon cleanse once in a while. We need to get rid of the toxins in our bodies.

Could a little sun be good for you?

We already know it’s important for strong bones, but vitamin D may lengthen your life, too. Recent studies suggest D can boost your immune system and lower your risk of cancer and heart disease. Since sunshine stimulates vitamin D production, is it time to do some old-fashioned sunbathing this summer?

Not so fast, sun worshippers. More than a few minutes of unprotected exposure to the sun’s ultraviolet light can still give you sunburns, age your skin and increase your risk for skin cancer. As for tanning beds, forget it — they are known to be carcinogens. But the good news is most people don’t need more than five minutes of summer sun a day to get plenty of D. Add a few good foods to your diet, or perhaps a supplement, and you’re, well, golden.

So before your next beach day, get the skinny on vitamin D, sunshine, your skin and your health.