Garlic health benefits

garlicBefore, I really do not like garlic. I tried my best to like it. It took me a while to really eat it. Now, I love it especially when it is fried. Garlic is also good when you slice it and put vinegar and a pinch of salt. The reason why I tried to like it is because of its benefits. For further information the following are the Health benefits of garlic:

* A compound in garlic is a natural antioxidant that has anti-clotting abilities, thus helping in the prevention of heart disease and strokes.
* Compounds in garlic have been shown to prevent prostate cancer.
* Garlic may protect against colon cancer by protecting colon cells from toxins and inhibiting the growth of cancer cells if they do develop. The selenium and vitamin C found in garlic are also known to protect against colon cancer.
* Research suggests garlic may decrease the ability of H. pylori to cause ulcers and stomach cancer.
* Another compound in garlic has been shown to lower blood pressure.
* It has been shown to reduce inflammation and pain in the body, making it beneficial for people with osteoarthritis and rheumatoid arthritis.
* Cold and flu prevention: Because of its antiviral and antibacterial properties as well as its vitamin C content, garlic is a powerful agent against the common cold as well as the flu.
* It is a good source of vitamin B6.