http://usprime23.com prime writings and the events happening in our complex society Sat, 04 Feb 2012 11:05:22 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://usprime23.com/2009/03/healthy-eating-habits/ http://usprime23.com/2009/03/healthy-eating-habits/#comments Tue, 24 Mar 2009 09:12:23 +0000 agiyiga http://usprime23.com/?p=373 There are many people who do not have healthy eating habits. It is time for a change. If you are fond of eating start to reduce your food consumption little by little. It is not good if you cut your food intake abruptly. Typically, diets that quickly reduce overall food intake cause the body to react as if the food supply is scarce and starvation is a threat. The body’s defenses trigger slowing of the metabolism rate, causing it to burn fewer calories and allow fat to accumulate. Most of all, only eat healthy food.

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