The South African Depression and Anxiety Group (SADAG) suggests the following ways in which you can support someone who may be contemplating suicide: * Take the initiative to ask what is troubling him/her. * If your friend/relative is depressed, DON’T be afraid to ask whether he/she is considering suicide. * Do NOT attempt to argue [...]

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80% of the damage done to your skin takes place by the time you are 20. Skin damage is NOT reversible. It is NOT safe to sunbathe after 4 pm. Waterproof sunscreen does NOT last. After swimming and towelling off, reapply. It is a known fact that we never use enough sunscreen, so use liberally. [...]

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Body Mass Index (BMI) – a measure of body mass ranging from thinness to adiposity. The user must specify his/her weight, either in pounds or kilograms, and height in meters or feet & inches. The BMI result and analysis will be displayed based on the classification table from the World Health Organization (WHO). Your Body [...]

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Stress can be everywhere whether great or small. It is really up to us to choose whether to be stressed or not.A recent news feature chronicled the growing search for stress relief through spas, massage, pills, and exercise tapes. The craving to ease tension has spawned an entire industry, including walk-in backrub stores in shopping [...]

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Every houses and buildings need to have a proper electrical circuit to avoid fire. There is a high percentage that the cause of fire is short electrical circuit. It is also very important to use a safe rocker switches in order to be sure of the safety of the family and the business.

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Do you feel like it is so easy to slouch while we sit? Do you know that slouching may seem comfy, but it tires you? Slouching tires your body. It makes you constantly use your muscles rather than your skeleton to hold you up. To revive, sit straight with your feet flat on the floor. [...]

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When you feel like you lack or lose energy exercise and socialize will do the magic. By moving your body and engaging your mind will energize you all over. If your mind stagnates, your energy will too. “We need a certain amount of stimulation in our lives. Additionally, if you lack physical emotion your mood [...]

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I think one of the worst things to have or experience is insomia. Insomnia is a condition in which you have trouble falling or staying asleep that makes one not being refreshed when waking up. There are certain ways to battle insomia. You should make your bedroom to a great inviting place to rest and [...]

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Thinking of what to give as a gift for someone in any occasion can be confusing as what would be the best one to give. One great idea is giving a watch for it is very useful. Everyone needs it wherever she or he goes. You can give luxury watches to the people you love [...]

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Mango is my favorite fruit. It is sweet and I really like it. It is one of the four major fruit crops grown in the Philippines. It is considered as the national fruit of the country due to its several uses and rising importance and high potential both in the local and world market. Mangoes [...]

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