I’m very much conscious with my weight after I gave birth. My goal for now is to lower my weight even though I lowered some already, still want to achieve my desired weight, that is why I bought a weighing scales with me to monitor my weight most of the time so I can know [...]

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Two years ago I and my sister enrolled in a fitness gym, we went to the gym everyday hoping to have a body shape but it is not easy to get that body shape it has need constant work-ups and efforts. In the gym we have gym instructor who guided us in doing some exercises [...]

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The common illness or conditions in older adults or even young adults are high BP, high cholesterol and glucose levels. It is sad to say that these three are associated with obesity. It is said that irvingia will these problems. These are preventable by having a healthy lifestyle eating healthy food, drinking lots of water [...]

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For many people the struggle to lose weight is a continuous battle. With more and more people fighting battle against obesity, demand of best weight loss supplements are increasing. The sad thing is that more and more weight loss supplements are coming up from drug companies in which the focus is only the profit and [...]

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I am still have to get to use to the pattern of the week here. In this country their weekend are Fridays and Saturdays. The work days are from Sunday to Thursday. Friday is the church day here. It was kind of weird but I will get it to use to it. It is even [...]

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I do not know how to thank God for allowing to have allergy relief. It took how many years I suffer from the symptoms of allergies. The doctor prescribed me with nasal spray for my allergic rhinitis. It really helped. I just sprayed twice and then I never experience any allergy even when I eat [...]

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Just this week, my sister and my sis-in-law who are both pregnant went to have their urine analysis done. The normal pus cells in the urine is 0-3hpf. My sister has a slight infection 6-10 pc hpf while my sis-in-law has huge infection TNTC (too numerous to count) pus cells. My sis-in-law is on antibiotics [...]

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One of the problems that people face today is over weight. Many people associate diet and weight loss with extreme measures such as crash dieting which is not good. More often, people gain too much weight because of their unhealthy easting habits and lifestyle that is why appetite suppressants are being created. The temptation to [...]

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Before, I really do not like garlic. I tried my best to like it. It took me a while to really eat it. Now, I love it especially when it is fried. Garlic is also good when you slice it and put vinegar and a pinch of salt. The reason why I tried to like [...]

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I have a neck pain or stiff neck for 3 days now and it annoys me. It is very painful. I was just kind of concern because I had it last 2 years ago and it did not got better even I had physiotherapy appointments. My uncle massaged it and it really helped. It is [...]

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