I always use soy sauce when I cook stir fries and other menus for it really gives a different good taste to the food. Soy sauce comes from soybeans. Soybeans are members of the pea (legume) family of vegetables. Eating soybean-based food may reduce the risk of a range of health problems, including coronary heart disease. More research is needed, but the evidence so far suggests that it could be wise to include soy foods in the daily diet. Soybeans also contain hormone-like substances called phytoestrogens that mimic the action of hormone oestrogen. The health benefits of soy for menopausal women could include fewer hot flushes, protection from coronary heart disease and lowered risk of osteoporosis. Soy is a high quality protein. It is one of the only two known plant foods to contain all the essential amino acids, similar to those found in meat (the other plant food is amaranth seed, a wild green). Some soy products can be a source of calcium and iron. The soybean is: High in fibre, High in protein, Low in saturated fat Cholesterol-free, Lactose-free a good source of omega-3 fatty acids, High in phytoestrogens.
Category: health
Understanding Influenza
In this season many got infected influenza. Just like my 10months old baby who were discharged from the hospital yesterday after being attacked with this so called Influenza virus. It is better to understand what really influenza is. Influenza is a viral infection that affects the nose, throat, bronchi and occasionally, lungs. The infections last for about a week. Symptoms include high fever, aching muscles, headache, cough, runny nose, and sore throat. Children below 5 years and the elderly (above 65 years) are at a greater risk. People with chronic lung or heart disease, diabetes and pregnant women in their third trimester are also potential victims of flu-related complications. Influenza leads to broncho-constriction, increase in asthma and prolonged decline in lung functions in asthmatic children. It’s also a common cause of hospitalization for such children. Global studies show that if those at high risk are vaccinated against flue before the flu season (October-March) begins, the infection is less likely to be fatal. Vaccines are the most effective medical intervention against flu.?
Health is wealth
Health is wealth. For two days I suffered pneumonia and until now I still have pain especially in my chest. So many things I need to do in the house and in my work place but I did nothing. Our time is very precious but our health is more than everything for it destroys both our bodies and our works around us. As much as possible we need to make the most as we can for the good of our bodies.
Effet of chemotherapy
Yesterday, I went to the Regional Hospital to visit my friend wife for she undergone chemotherapy because of her breast cancer and I felt she’s getting okay right now but of course many things she should do and not to do for her to recover fast. Actually, it is her third time for treatment and I saw her head with no hairs because of the effect of chemotherapy. So I suggested her to visit jon renau wigs and buy a piece for her so that every time she go out from her house she can use it as if nothing happens to her.
Alumni reunion and Christmas party
Yesterday, Malou Juday my high school classmate called me up through my phone. And we discussed our reunion at the same time Christmas party. Since I am the vice president of our alumni nursing department they wanted me to make sure in involving the planning of this event. Many places were suggested, and the food preparation also discussed. Majority agreed that this event must be romantic since our husband for married classmates are invited and boyfriend and girlfriend for unmarried. We talked with much fun picturing of the possible outcome of this party. Sad to say one of our classmates were were sick and she undergone chemo therapy, she’s losing hair and almost the scalp only are seen. So we recommended her to wear synthetic hair extensions to make her stay good looking during the party.
Health Info
One of the advantages of being in this nursing profession is that I am familiar and have some background with different kind of diseases and disorders. I have little knowledge about what it caused and what possible prevention to make. Just like Cerebral palsy this is a condition in which there is an over activity of the brain, which affect the motor activity of a child especially the movement coordination. Children below 3 years old are usually affected with this condition.
Things to consider when discharging a patient
Health teaching is one of the important things that nurses do when discharging patients. This is the time in which we let the patient understand the do’s and dont’s after being discharged from a health facility. We let them signed the discharge plan after we instruct to them the home medications and it’s timing. We also include in our teaching the follow-up visit, the date and the time when they will come back for check-up. These are the things to consider when discharging a patient.
Plan your old days
Our future depends on the sacrifices we made in the present. Each must have a vision of what his/her future will be and not focusing exclusively for present situation.. One of the best advantages of having a stable job today is that the company shall be liable of giving a best fixed annuities as part of the benefits of a worker when he gets old. It is a part of a retirement plan of a company for their faithful employees whose dedicated their lives for work.
Live a healthy lifestyle
When my father and my daughter got sick I realized that nothing I could ask for but good health. I appreciated more our health and this should be prioritized above all because it very hard to be sick not only for the money but the situation itself. It will make the sick person hopeless plus the feeling it gives are indescribable. I pity for those others who have been so abusive with their body and health by taking a lot of diet pill that are not safe. I read about HCG shots Austin and knew that aside for the slimming effect of their product they also give some health teaching and information to their customers. Live a healthy lifestyle now and maximize your health. Eat balance, exercise, and sleep.
Be Healthy and Wealthy
In this world today it is not allowed to get sick. Everything is becoming so expensive, global crisis and etc. My mom is a health worker in our City. She tried her best to keep us away from any sickness or illnesses. She makes sure that we are eating the healthy and nutritious foods only. If we are physically healthy and strong we can do lot of things and can make things easier and better. If we get sick it would be hassle and painful to our body and pockets. And few things will get affected – work, time and money and even the fun. As what the saying goes Health is Wealth.
Sometimes even how hard we try to avoid not being sick it will really happen whatever cause maybe due to weather or climate condition, by accidents or hereditary. That is why my parents took Health care Insurance for us just in case we will get sick coz we don’t know when we will get sick and when we have or don’t have money. It’s good to be prepared and be ready always. It will help a lot in times of sickness with the Hospital bills and other services .