Rice smuggling affects local farmer

Rice is a primary food for Filipinos and almost fifty percent of agricultural products produced by the country is rice. My father used to be a rice farmer for almost a decade but never progress. Our country today faces a problem for a rice smuggling that causes small farmers suffered most. Smuggled rice from Vietnam are more cheap compared to local rice but the quality and taste is not good compared to local rice. My opinion is that, our government should take heed in solving this problem because this is a major problem faced by our local farmers.

Greener world

What can you do to help the environment and reduce your carbon footprint? Did you know that you can help build and sustain a greener world when you go with the green study and purchasing products at buy.com? It’s a simple idea that, if it spread around the world it will help our world a better place to be. Make the biggest difference you can to fighting climate

Successful automated election

I am so glad that I was able to experience to vote with the new automated way of election. It was great. The result were very fast. But the other side of the coin, it took us about 4 hours in line just to vote. My mom and I were able to vote. I let my mom sit somewhere while I was the one who fall in line. I cannot tell how my legs hurt. But in general it was a succesful first time automated election in the Philippines. I am sure there will be some changes next election to make it more easy for the voters to vote.

Weight loss drinks

Tired of drinking flavorless water? Did you know that there are weight loss drinks available for you to loss weight? Most people don’t drink enough water. Make smart choices with your drinks to be sure your calories are in line with your weight loss goals. It is not only keep you hydrated but at the same time it help loss weight.

Having more assertively

Do you have trouble expressing your feelings and opinions to others? Learn to stand up for yourself! Assertion training can help you express yourself in a manner that neither sells yourself short not threatens others. Apply assertiveness strategies to learning how to stand up for your rights, making and refusing requests, giving and receiving compliments and expressing anger constructively.

Basic Strategies for Behaving More Assertively

1. Identify your personal rights, wants, and needs.
2. Identify how you FEEL about a particular situation, (e.g., “I feel angry”, “I feel embarrassed” , “I like you”.) In identifying your feelings about the situation, use sensory descriptions that help to capture how you feel, (e.g., “I feel stepped on”, “I feel like I’m on cloud nine”.) Report what kind of action the feeling urges you to do, (e.g., “I feel like hugging you”.)
3. In describing your feelings, use “I” messages; own your message. Use these “I” statements to exprees your feelings instead of evaluating or blaming others, (e.g., “I feel hurt” vs. “You hurt me” or “You are inconsiderate” .)
4. Connect your feeling statement with some specific behavior in the other person, (e.g., “I felt hurt when you left without saying goodbye” vs. “I felt hurt because you were inconsiderate” .)
5. Be direct — deliver your message to the person for whom it was intended. Express your request in one or two easy to understand sentences.
6. Try not to make assumptions about what the other person is thinking or feeling, about what their motives are, or about how they may react. Check things out with them first.
7. Avoid sarcasm, character assassination, or absolutes (e.g., using words like, “you never…”, “you always…”, “you constantly.. .”, etc.).
8. Avoid labeling.
9. Avoid statements beginning with “Why?”, “You…”. This may put the other person on the defensive.
10. Ask for feedback: “Am I being clear?”, “How do you see this situation?”. Asking for feedback helps correct any misperceptions you may have, as well as helping others realize that you are open to communication, and are expressing an opinion, feeling, or desire, rather than a demand.
11. Evaluate your expectations. Are they reasonable? Be willing to compromise.

Male breast cancer

657Many are surprised to learn that men are vulnerable to breast cancer, just like women, and so the idea of male breast cancer (MBC) symptoms may seem like a foreign one. While women certainly develop the disease at higher rates than men, about 1900 men develop male breast cancer in the United States each year. It is rare for men to develop this disease, but awareness is still important. Learning the signs and symptoms of male breast cancer is helpful for earlier detection and treatment.

Male breast cancer is rare. It happens most often to men between the ages of 60 and 70. Risk factors for male breast cancer include exposure to radiation, a family history of breast cancer and having high oestrogen levels, which can occur with diseases like cirrhosis or Klinefelter’s syndrome.

Symptoms of male breast cancer include lumps, changes to the nipple or breast skin, or discharge of fluid from the nipple.

Treatment for male breast cancer is usually a mastectomy, which is surgery to remove the breast. Other treatments include radiation, chemotherapy and/or hormone therapy.

Aging process

As we age, all of the things that kept our skin smooth, taut and radiant begin to fall by the wayside. Beautiful women are all too aware of the fleeting nature of their beauty; the effects of aging must be constantly monitored, and these women worry that the start showing wrinkles. Many women discuss about this at youthology reviews. Knowing what to expect and taking steps to counterbalance the effects of aging can help you maintain a young spirit and an independent life.

Acne’s best remedies

Acne is something that none of us want to have to deal with but unfortunately, many of us do go through a period of time in our lives. Acne is a painful occurrence and we all wish to cease them as soon as we see them but it is hard to find the best acne remedies. You don’t need to spend a fortune to treat your acne. Did you know that the normal pimple has a life cycle of six to eight weeks without serious treatment.

Dropping pounds

Need to drop pounds? Women are always looking for Link To Copy: quick weight loss. Their appearance is very important for them and they want good results in a short amount of time. There are a lot of tips to follow for rapid weight loss. It is of great importance to make sure that anything you do to loose weight fast is healthy and you.

Crisis support

The South African Depression and Anxiety Group (SADAG) suggests the following ways in which you can support someone who may be contemplating suicide:

* Take the initiative to ask what is troubling him/her.

* If your friend/relative is depressed, DON’T be afraid to ask whether he/she is considering suicide.

* Do NOT attempt to argue anyone out of suicide. Rather let the person know that you care and understand that they are not alone, that suicidal feelings are temporary, that depression can be treated and that problems can be solved. AVOID the temptation to say : ‘You have so much to live for’ or that ‘suicide will hurt your family’.

* In a crisis, take the person to an emergency room/ walk-in-clinic – DO NOT leave the person alone until help is available. Remove drugs, razors, scissors or firearms that could be used in a suicidal attempt. You can also contact your local emergency numbers.

Support can not only make all the difference to a person who is thinking about taking his/ her own life but also to people with depression and anxiety.