Health benifits of soy sauce

I always use soy sauce when I cook stir fries and other menus for it really gives a different good taste to the food. Soy sauce comes from soybeans. Soybeans are members of the pea (legume) family of vegetables. Eating soybean-based food may reduce the risk of a range of health problems, including coronary heart disease. More research is needed, but the evidence so far suggests that it could be wise to include soy foods in the daily diet. Soybeans also contain hormone-like substances called phytoestrogens that mimic the action of hormone oestrogen. The health benefits of soy for menopausal women could include fewer hot flushes, protection from coronary heart disease and lowered risk of osteoporosis. Soy is a high quality protein. It is one of the only two known plant foods to contain all the essential amino acids, similar to those found in meat (the other plant food is amaranth seed, a wild green). Some soy products can be a source of calcium and iron. The soybean is: High in fibre, High in protein, Low in saturated fat Cholesterol-free, Lactose-free a good source of omega-3 fatty acids, High in phytoestrogens.

The one that we call on

My brother who is now working is seldomely comes home due to his work schedule. Thanks God he came home tonight because we will be having a beach party tomorrow for our parents despedida or goodbye party before they will be leaving for US. When we are young we used to see each other everyday at home but now that we are grown up already and having our own work, we only see each other maybe once a month or 2. A realization that spending quality time to our loveones is very important while we still have the chance. I thing I like when our brother is at home is that he can help us with our gadget or music related problem like fixing a wire, installing music software at musiciansfriend.com and the likes. He is gifted with these areas and the one that we call on if we have computer/gadgets or wiring problems at home.

Understanding Influenza

In this season many got infected influenza. Just like my 10months old baby who were discharged from the hospital yesterday after being  attacked with this so called Influenza virus. It is better to understand what really influenza is. Influenza is a viral infection that affects the nose, throat, bronchi and occasionally, lungs. The infections last for about a week. Symptoms include high fever, aching muscles, headache, cough, runny nose, and sore throat. Children below 5 years and the elderly (above 65 years) are at a greater risk. People with chronic lung or heart disease, diabetes and pregnant women in their third trimester are also potential victims of flu-related complications. Influenza leads to broncho-constriction, increase in asthma and prolonged decline in lung functions in asthmatic children. It’s also a common cause of hospitalization for such children. Global studies show that if those at high risk are vaccinated against flue before the flu season (October-March) begins, the infection is less likely to be fatal. Vaccines are the most effective medical intervention against flu.?

Beauty of a woman

This is a sponsored post. All opinions are mine.

All women around the world deserve to be appreciated, respected, and admired. When a woman improves her appearance by having make-up, pedicure and manicure and fashionable hairstyle either by natural hair or by using wigs at Divatress an amazing thing happens. Hairstyle is one of the important parts that will make women look younger with proper styling that will make women look attractive and confident in parties and functions. People begin to pay attention to her, listen to her, seek her company, and ask her opinion. She becomes more confident, and this makes her look even better! As her confidence grows, so does the respect she receives – at work, at home, everywhere.

We cannot deny the fact that the value of hair especially for women, it is unquestionable and is directly reflected in our self-esteem in our mood and even the self-confidence. Our hair is one of the first things others notice about us and one of the primary ways we declare our identity to them. It is public, on view for all to see. Hair is a highly-visible asset. It is a woman’s crowning glory. So women will do everything to make hair looks amazing that would make them feel beautiful and stunning.

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Me and my daughter’s dream

Every musician’s dream is to have unique and beautiful music stuff. As a guitarist I’m proud saying that I have an acoustic guitar bought from a local store. I love guitar and I used to play it every day especially in our devotion. My eldest daughter is now on her guitar training and we’re hoping that she will become a good guitarist someday.

Today’s reflection

Today’s reflection of mine fall to the verses of James 4:10 that says “humble yourselves in the sight of the Lord and he shall lift you up” and Matthew 18:4 says” Whosoever therefore shall humble himself as this little child, the same is greatest in the kingdom of heaven. These verses remind me of staying humble in spirit. Based with my experienced God truly bless me so much. Thank you Lord.