I love flying but what I don’t like about it is the jet lag. It is good to know that we can do something to prevent it. There was a flight that I did not really the jet lag. I took stresstabs multivitamins just before and after the flight.

Here are some tips to help prevent jet lag:

* Maintain a sensible bedtime schedule before your trip.

* Don’t avoid sleeping in order to make yourself tired.

* Consider going to bed earlier for a couple of nights before leaving if you are traveling east.

* Go to bed later for a couple of nights if you are travelling west.

* For short trips, maintain a schedule of eating and sleeping at your usual times, if possible, while at your destination.

* For longer trips, try to adapt to the time schedule to which you’re travelling before you leave.

* Set your watch to the new time as you begin the trip.

* While in flight, avoid sleeping at times that wouldn’t be appropriate for sleep at your destination.

* Make the most of any stopovers by making yourself comfortable and getting rest.

* Drink plenty of liquids, but avoid alcohol and caffeine.

* If you exercise regularly, continue to do so at your destination. Avoid exercising late in the evening, because it can keep you awake.

* For important events or meetings at your destination, try to arrive ahead of time to allow for the time difference.

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