Medical travel Mexico

When traveling with any medical condition, it is important to take steps to make the journey as smooth and enjoyable as possible with medical travel Mexico. Angeles Health will take care or all the details of your medical travel trip. Keep an open mind when traveling and you can have a fantastic time. Just because you have a medical condition, you don’t have to miss out on the fun and adventures of traveling.

Knee pain tips

kneeKnee pain usually results from overuse, poor form during physical activity, not warming up or cooling down, or inadequate stretching. Simple causes of knee pain often clear up on their own with self care. Being overweight can put you at greater risk for knee problems.

Many causes of knee pain, especially those related to overuse or physical activity, respond well to self-care:

* Rest and avoid activities that aggravate the pain, especially weight bearing activities.
* Apply ice. First, apply it every hour for up to 15 minutes. After the first day, apply it at least 4 times per day.
* Keep your knee elevated as much as possible to bring any swelling down.
* Gently compress the knee by wearing a bandage or elastic sleeve. Either can be purchased at most pharmacies. This may reduce swelling and provide support.
* Sleep with a pillow underneath or between your knees.

Call your doctor if:

* You cannot bear weight on your knee
* You have severe pain, even when not bearing weight
* Your knee buckles, clicks, or locks
* Your knee is deformed or misshapen
* You have a fever, redness or warmth around the knee, or significant swelling
* You have pain, swelling, numbness, tingling, or bluish discoloration in the calf below the sore knee
* You still have pain after 3 days of home treatment

Comfortable Sleeping

sleepingProper sleeping posture is that of sleeping on your side with knees slightly bent. Place a cushion between your knees to take pressure off your lower back and to prevent it from twisting. Place a pillow under your neck but ensure that it is not too high. Your head and the rest of your spine should be in line with one another.

If lying on your back, place a pillow under the knees. Support your neck with a small but firm pillow under the curve of the neck.

Lying in the fetal position with the head tucked in and knees up reverses your lower back and neck curves and increases spinal stress.

Lying on your stomach is the worst position to sleep in as it puts undue stress on your neck, mid back and hips.

Natural sleep aids

sleepMillions of people throughout the world do not get enough rest and sleep. In fact, they falsely believe that rest and sleep are a waste of time and energy. Getting the right amount of sleep is becoming more difficult in today’s 24/7 world. Have trouble catching some zees? You need natural sleep aids. Sleep is the most underrated part of staying healthy. When you get enough consistent sleep, you are a healthier and happier person but without sleep, you’re not going to be able to concentrate well enough to your work or get the most out of your classes.

Prevent puffy eyes

PED04015Most of us experiences puffy eyes especially when we are tired and can’t sleep well at night. Or even after a late session of partying or just one of those stressful sleepless nights, strengthen your energy and vitality while sitting at your desk. It is great to know that we can prevent it by stimulating our lymphatic system.

To stimulate your lymphatic system do each one of the following ten times:

* Rotate your neck.

* Tilt, and hold your head up.

* Shrug your shoulders.

* Squeeze your hands into fists and do wrist circles.

These all revitalise you and the activities help prevent fluids from “pooling” under your eyes, making them look puffy.

Hair loss treatments

baldnessHair Loss Impacts and affects millions of people worldwide. Thinning hair and hair loss are problems that plague millions of people all over the world. Baldness and hair loss are not deadly but they can surely ruin your life. Know some of the psychological effects of hair loss and baldness. There should be hair loss treatments that will help bring back the low self esteem and self image or body image of the people who are suffering from it.

Healthy joints

jointsIf you have healthy joints then you’re either one of the lucky ones or you know how to take of them. There are ways to ensure that joints will be. In order to keep healthy joints, drink half of your bodyweight in ounces of water per day and have the best joint supplements these will Help maintain healthy joints and protect against long term joint problems. Healthy Joints is designed to support strong cartilage, joint tissue, and a healthy inflammation response to promote comfortable joint function. When your joints are not working like they used to it can make you feel miserable

Foot exercises

footYour feet carry your body weight with every step. They deserve care and attention. After a long day in those gorgeous, but killing high heels, rub your feet with good essential oils or foot cream. Massage well to stimulate the blood vessels and help flexibility. Do some foot and toe exercises – toe crunches, pick up a pen with your toes and wriggle your ankles.

Fat burners

If you want to lose body fat, however, calorie control is only one side of the equation. … “How do you burn the most calories? So what activities are the most power-packed cardio fat burners? You burn fat with light to moderate exercising more so than intense exercising. You need to push or discipline yourself in not wrong foods and do right exercises this will help you lose the most calories from fat.