Stress

Stress can be everywhere whether great or small. It is really up to us to choose whether to be stressed or not.A recent news feature chronicled the growing search for stress relief through spas, massage, pills, and exercise tapes. The craving to ease tension has spawned an entire industry, including walk-in backrub stores in shopping malls across the country. The report ended by saying, ‘Although people will pay to fix their stress, they are not about to change the lifestyle that is causing it.

Spa filter

Going to a spa is one way to treat ourselves from doing all the hard work. We have to make sure though that the spa shop owner is using a spa filter to avoid developing rashes afterwards due to the presence of bacteria in the water which means that the water wasn’t properly sanitize. We should not be deceived because even the crystal clear water can be contaminated by invisible bacteria.

Left sided heart failure info

The left side of the heart receives blood from the lungs. Whatever comes into the lungs it goes to the heart. It goes to the left artrium then pass to the mitral valve to the left ventricle then the blood pump out to the system. However, the right side of the heart pumps the blood to the lungs. What happen if the left side of the heart is unable to pump out the blood to the system? Or what happen if the left ventricle is tired and can’t do it anymore? The left side of the lungs will go on strike. What happen is the blood backs up to the lungs and the lungs don’t know any better on what to do. The left side of the heart also doesn’t know any better so it keeps on pumping blood to the lungs and lungs to the heart and keeps on pumping. The heart will not take any blood anymore so the blood backs up to the lungs then fluid overload occurs.
In left sided heart failure there is a pulmonary problem. The signs and symptoms are: shortness of breath, fluid overload, pink frothy sputum, and easy fatigability.

Invest in your mind

I just remember one television advertisement about what is going on to our community today. Many men and women who are buying food and expensive fashion clothing. It showed there that these people have expanded their bodies while their heads were getting smaller and smaller. It is really true that we sometimes forget to invest in our minds like buying either magazines, textbooks or other healthy reading materials so that we will develop our minds.

First diet experiment

Did you know that when was the first diet experiment? You will be amazed to know that it was so long ago and it is recorded in the bible.
“Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see. So he agreed to this and tested them for ten days. At the end of ten days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.” Daniel 1:12-16, The Holy Bible, NIV