Orlando vacations

Are you planning to have fun and adventure with your loved ones? Orlando vacations is the best choice to consider. Whether you want to go to Walt Disney World, Universal Studios or Sea World, Orlando will take care of everything. They make sure you will have all the excitement you deserve with discounted tickets and accommodations. Book your vacation now to make your dream come true.

SIT SMARTER

Do you feel like it is so easy to slouch while we sit? Do you know that slouching may seem comfy, but it tires you? Slouching tires your body. It makes you constantly use your muscles rather than your skeleton to hold you up. To revive, sit straight with your feet flat on the floor.

To instantly restore your pep, imagine a string pulling you up from the top of your head and aligning your vertebrae. Relax your shoulders, chest and abdomen, and slightly tilt your pelvis forward. Hold yourself this way as often as you can while sitting, driving, and walking. Within about a month this posture should become automatic. Also become more aware of how your body feels throughout the day.

For instance, if your back and neck feel tired, notice where you put your feet. Are they wrapped around the legs of your chair? For most people, placing their feet flat on the floor prevents neck and back fatigue. But try different positions until you find what feels best.

SUNLIGHT’S ENERGIZING EFFECT

Many of us do not know that sunlight will give us energy. A lack of sunlight can snuff your spark. Fluorescent and incandescent lights are much less intense than sunlight and don’t have and don’t have the same energizing effect. “When sunlight enters your eyes , it causes your brain to release serotonin, which boosts your energy and mood.” Conversely, exposure to lights an hour or so before bedtime and during sleep can add to fatigue by offsetting your circadian rhythms.

You need to spend 20 minutes outside every day. Even if it’s cloudy, the light instantly boosts your energy. If possible, also increase your exposure to sunlight indoors. Open your blinds and curtains as often as you can. At work, eat lunch in a sunny space.

An hour or two before you go to bed, dim the lights of your house. If your bedroom is bright, consider installing a rheostat (dimmer switch) or washing up by light of a night light. If you read in bed, use a 25-watts bulb in your reading light. Sleep in complete darkness. Close your drapes and avoid using a night light in your bedroom. These kinds of adjustments can invigorate you in as few as three day.

Electronics available

I can’t imagine life without the recent inventions today. It makes our life easier. Communications now is very accessible because of electronics available. It is very easy to communicate with family and friends who are living abroad through chatting and texting. Unlike before you can only correspond through sending letters. Now you can see and talk to someone through the internet right in front of your computer.

Camcorders

Memories are like diamonds. They are forever. Capturing every momentous event is now very easy to take because of electronic inventions. One way to take good treasures is having camcorders. It is a device that contains both a video camera and a video recorder. It is a wonderful portable tool to capture the moments. Do not let any occasions or events pass without having memories of it.

WELL-KNOWN ENERGY SAPPERS

The more energy you have the happier you are. It always feels good when you have all the energy needed for the day. It is a good idea to know the well-known energy sappers so that we will be aware and avoid such. These are the sappers of energy.

SLEEP DEPRIVATION- most people need about 8 1/2 hours a night, say researchers. Getting two or more hours less several nights in a row tires you and impairs decision making and memory.

OVEREATING- a full stomach diverts blood from your muscles, fatiguing you. Eating small meals every day three to four hours helps steady your energy by stabilizing your blood sugar, and it curbs overeating.

CAFFEINE EXCESS – consuming more than 300 mg of caffeine daily (or about 15 ounces of coffee) can exhaust your adrenal glands, which will make you feel logy. Caffeine can also repress REM sleep (a deep, restorative stage of sleep), so avoid it four to six hours before bed.

YOU OVERDO ALCOHOL – metabolizing alcohol lowers your levels of energizing B vitamins. Alcohol also represses REM sleep. Experts recommend consuming no more than one drink daily for women and two drinks for men, and avoiding alcohol three to five hours before bed.