Healthy eating habits

sproutsal There are many people who do not have healthy eating habits. It is time for a change. If you are fond of eating start to reduce your food consumption little by little. It is not good if you cut your food intake abruptly. Typically, diets that quickly reduce overall food intake cause the body to react as if the food supply is scarce and starvation is a threat. The body’s defenses trigger slowing of the metabolism rate, causing it to burn fewer calories and allow fat to accumulate. Most of all, only eat healthy food.

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