In the midst of this whirlwind world, we can still do something to rise above all the problems and demands of the world. It is good of our health to be able to relax and enjoy life no matter what it brings to us. It will cost you nothing. You just have to try this sitting meditation and see how it works for you.

This meditation suits you if you have a vivid imagination and often daydream. It requires you to recall what Borysenko, the psychologist, calls “holy moments”: moments of feeling peaceful, whole, and happy to be alive, when you are completely present and not worrying about the past or future. Your holy moments might include witnessing a spectacular sunset, listening to a beautiful symphony, or spending time with a loved one. To practice, sit quietly and close your eyes. Take several deep breaths. Recall one of your senses to recreate the details. Visualize the setting, see the colors, and remember any fragrances, sounds, or physical sensations that were part of the moment. As you reflect, notice the feelings of well-being that accompany the memory. Stay with the image for a minute or two, and then gradually let it fade. Practice this meditation daily for five minutes or longer to grow accustomed to calling up those feelings of well-being. Then, anytime you notice that you feel stressed or distracted, take a deep breath and recall the peaceful feelings.

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